A Safer Return to Sport

Returning too quickly can increase the chance of another injury.

Strength, control and sport-specific loading should progress against clear milestones.

Why not to rush

Less pain does not mean the injury has fully recovered. Without strength and balance, re-injury is more likely.

What is checked before returning

A therapist tests strength, range of movement, balance and sport-specific movement.

Returning step by step

Start with light practice, then add speed and direction changes before full training.

What you can do at home

Never skip the warm-up, stop if pain increases, and tell your therapist.