Insights & guidance
Nexus Health Journal
Practical perspectives on movement, pain management and rehabilitation.
01Pain Management · 18 Sep 2026
Understanding Lower Back Pain
Why back pain happens and how an assessment-led recovery plan can help.
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02Sports Rehab · 08 Sep 2026
A Safer Return to Sport
A structured approach to rebuilding confidence, mobility and performance after injury.
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03Wellness · 27 Aug 2026
Movement for Healthy Ageing
Simple ways to maintain balance, confidence and independence with age.
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